Supplements & Vitamins Recommended

PURE WHEY ISOLATE™ 90

  • Massive 27g of protein per 30g serving

  • Outstanding value for money

  • Low in fat

SUPER STRENGTH OMEGA 3 SOFTGELS 1000MG

  • 330mg EPA & 220mg DHA per softgel

  • Added Vitamin E to prevent fatty acid oxidation

  • Contributes to the normal function of the heart

ACTIVE WMN™

  • Multivitamin for active women

  • Premium sources of all ingredients

  • Highly dosed to support your healthy lifestyle

SUPER STRENGTH GREEN TEA CAPSULES 450MG

  • Award winning supplement

  • Potent 95% Polyphenols & 45% EGCG content

  • 70% Catechins 7% Caffeine

CAFFEINE TABLETS 200MG

  • Convenient tablet form

  • Improves focus

  • Helps to improve concentration

ZMA® CAPSULES 810MG

  • Patent protected ZMA® formula

  • Contributes to normal test levels in the blood

  • Zinc, Magnesium and Vitamin B6

DIGEZYME® TABLETS 150MG

  • Blend of 5 digestive enzymes

  • Protease, Amylase, Lipase, Lactase & Cellulase

  • Leading 150mg dosage

PRO CULTURE™

  • Our most advanced blend of five live cultures providing 20 billion CFU

  • Contains 300mg MicrobiomeX® per serving

  • Provides 400mg Inulin per serving

GLUTAMINE

  • Pure Glutamine Powder

  • The most abundant amino acid in muscle tissue

  • Conditionally essential amino acid

VITAMIN D3 TABLETS 5000IU

  • High strength 5000iu tablets 

  • Promotes normal bone health 

  • Contributes to the maintenance of immune function

CREATINE MONOHYDRATE

  • Ultra-pure Creatine Monohydrate

  • Increases high-intensity physical performance

  • Incredible value for money

COMPLETE GREENS™

  • New and improved recipe

  • Equivalent to more than 5 of your 5 A DAY

  • Contains 25 nutrient dense super green foods

Vegan Supplements & Vitamins Recommended

VEGAN PROTEIN 

POWDER

  • The perfect plant-based high protein formula

  • V+™ Protein Blend of five premium vegan protein sources

  • Low sugar, low saturated fat and soya free

VEGAN OMEGA 3 6 9 (AHIFLOWER®)

  • Blend of natural, vegan-friendly omega fatty acids

  • UK-sourced and sustainable

  • Provides ALA and SDA

SPORTS MULTI AM:PM

  • Market leading, premium formulation with 31 vitamins & minerals

  • Contains morning capsules (AM) and evening capsules (PM)

  • Banned substance tested under the Informed Sport programme

VITAMIN D2 1000IU

  • Contributes to the maintenance of normal muscle function

  • Contributes to the normal function of the immune system

  • Vegan-friendly form of Vitamin D

VEGANBIOTIC

  • 14 Billion CFU per serving

  • Provides 400mg Inulin per serving

  • Vegan friendly hit of live cultures

VEGAN MASS GAINER

  • Vegan-friendly gainer

  • 30g Protein & 367kcal per serving

  • Gluten-Free Oats & MCTs

VEGAN DIGESTIVE ENZYMES

  • Blend of six vegan-friendly digestive enzymes

  • Aids Protein, Carbohydrate, Fat, Cellulose and Hemicellulose digestion

  • Provides enzymes your body can’t naturally produce

VITAMIN B12 TABLETS 1000MCG

  • Suitable for Vegans & Vegetarians

  • Contributes to the reduction of tiredness and fatigue

  • Contributes to normal red blood cell formation

30 healthy and delicious recipes with cooking instructions and calorie break down. From nutritional breakfasts to healthy desserts our healthy recipes have got you covered.

I have added a link below for clients who may want to have some blood tests done. Or I may suggest having some done, so we can see what is going on inside. And to track the changes in the healthy diet and lifestyle that we are implementing when we work together.

 

Use this calculator to check your body mass index (BMI) and find out if you have a healthy weight.

The calculator will give you an idea of how your weight compares to common values.

Ideal Weight Calculator

 

Your nutrition guide is just a click away

I am always available to offer you expert advice. While my periodic reviews will cover your progress and provide further advice for coming weeks, you can contact me at any point for guidance or clarification, if required. 

M: 07833 558 880

L: 0203 9543 515

info@stewiehowardpt.co.uk

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