This program is for clients who have been exercising and dieting, but results have stalled due to metabolic adaptation. You may feel tired, over-trained and undernourished but are not sure what to do next to restart the process.


Included in this 4 to 8 week program:

  • The metabolic repair information to help you understand the process

  • A 5 phase metabolic repair program

  • Complete meal plan

  • Weight training program

  • Progress tracker inc (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

The Metabolic Repair Program


    M: 07833 558 880

    L: 0203 9543 515

    • White Facebook Icon
    • White Instagram Icon

    © 2019 - 2020 Stewie Howard PT. All rights reserved.