This program is for clients who have been exercising and dieting, but results have stalled due to metabolic adaptation. You may feel tired, over-trained and undernourished but are not sure what to do next to restart the process.

 

Included in this 4 to 8 week program:

  • The metabolic repair information to help you understand the process

  • A 5 phase metabolic repair program

  • Complete meal plan

  • Weight training program

  • Progress tracker inc (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

The Metabolic Repair Program

£99.00Price

    M: 07833 558 880

    L: 0203 9543 515

    info@stewiehowardpt.co.uk

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