I have a small studio that is set up for 1 to 1 training or if you have someone you want to train with, 1 to 2 training. In the studio I will work with you to reach your goals (to be determined during consultation) and that maybe weight loss, or gain, regain fitness, getting in shape for a wedding, the summer holidays, body recomposition, or build more muscle.
I will do an assessment on your fitness levels and a consultation, to determine the way forward and work with you to reach those goals. We will also look at nutrition needs and diet in general to determine a course of action. If it needs to be a full diet rehaul or just a few tweaks to get you back on track. Also, we will look at lifestyle to determine whether there are any factors that need to be addressed by you to help with your fitness goals.
My aim as a trainer is to work with you in creating a program that will work but also to guide you so we can get the best results.
It's never easy to make changes, but hiring a Personal Trainer will definitely help. Not only from a training and diet point of view but also to hold you accountable and keep you focused and motivated to reach your goals.
So why not just contact me and we can get the journey started.
It's my job to listen just as much as it is to coach
It is important to have a consultation to set out a defined course of action. We can find out what you want from your sessions, also it gives me a chance to do an assessment of your current fitness levels and lifestyle, which will help me to design a realistic program to reach your goals
Contact me for details.
What to expect in the studio
In the studio, I have various pieces of equipment and programs to put you through a full and varied workout.
It will never become boring or repetitive and I will always keep you working towards your goals. Workouts will be based on your current levels of fitness and mobility, but also with a view to increasing your fitness as we progress towards the results that we have set out in your assessment.
Training sessions in the studio
Training sessions in the studio
Home visits by your personal trainer
Some clients prefer to have personal trainer sessions at home due to various reasons. Mobility, time constraints, familiar surroundings, etc.
This is a service I can provide, based on the clients and my own availability.
Prices to be determined based on distance.
Call me on
07833 558 880
for personal training and related services
“I have been training for years and could never get into shape for holidays so I booked Stewart for online training...Stewart looked at my diet and training and made some relevant changes and for the first time I had that famous 6 pack... Without a doubt I will be working with Stewart working towards next summer as I find he has a massive range of experience in the fitness industry. A five star rating”
“for someone who hates the gym and working out, joining pt sessions training with Stewart is such a pleasant surprise! I love having one to one sessions and working out in his own studio is amazing. There's a large range of equipment - kettlebells, boxing, cardio machines etc means the workouts are varied every time, fun and value for money! Stewart focuses on areas you wish to work on as well as giving diet and nutrition plans and continuously encourages and messages daily to keep you on track! These sessions have changed my thinking with regards to food and exercise. Give it a try, it's worth it!”
“I used to train at the gym regularly but lost interest and motivation. I found Stewart online and in my first session I was so impressed with his knowledge as well as his fully equipped gym - I signed up straight away! At the time, I was planning my wedding so my sessions were focused around that. Stewart made sure I was on target with my goals and the look that I wanted to achieve so on my wedding day, I felt amazing! Now my focus is on keeping lean and building strength and I really enjoy my pt sessions. Stewart is dedicated to fitness, encourages you during and after sessions, tries his best to book you in at a time that suits you and is also a lovely person! I highly recommend him.”
“I have been working with Stewart for my weight loss goals, and am happy with my results, all ready for my holidays”
“Great work out, felt very comfortable, not embarrassed at all. Talks you through, answers all my questions, very good.”
“Stewart's ability to keep me motivated has been fantastic. He's very knowledgeable about nutrition and getting the right exercise plan. Had frequent 1 to 1 reviews which you don't normally get with other people or in the gym. Truly recommended.”